Do you sleep during the day? Is it good for the body?

 Do you sleep during the day? Is it good for the body?

sleep during the day(Getty)

Researchers at University College London say that a short amount of sleep during regular daytime hours is good for the brain. This sleep helps the brain function better for a longer period of time.

The research team observed individuals who sleep for a short amount of time during regular daytime hours and found that their brains are 15 cubic centimeters larger, which is equivalent to delaying aging by three to six years.

However, scientists have advised against sleeping for less than half an hour during the day.

Researchers have stated that it is difficult to take a nap during the day in many professions. The culture of current work often neglects the importance of sleep to some extent during the daytime.

Researcher Victoria Garfield says their recommendation is that everyone can benefit from this sleep. She describes this research finding as remarkable and extraordinary.

As age increases, the brain naturally shrinks. However, it remains to be seen whether sleep can help in the prevention of diseases like Alzheimer's; further research is still needed to confirm this.

The overall health of the brain is crucial for protecting against dementia. There is a correlation between sleep disturbance and the impact of dementia.

According to researchers, the problem of sleep gradually damages the brain. It causes damage to the brain and affects the connections between brain cells.

Researcher Valentina Paz states that regular short periods of sleep during the daytime fulfill the brain's sleep deficit and protect it from nerve loss.

Note: The translation has been provided to the best of my ability, but please note that some nuances and cultural references may not have been accurately captured.